If you are one of those lucky people who has a fast metabolism, you are both loved and loathed. Even though there are ways to speed up your metabolism through diet and exercise and supplements that can enhance your metabolism , it is certainly a lot easier for those whose metabolisms are not working against them. So why do some people have a fast metabolism? Before explaining why some people have a faster metabolism than others, you first need to understand the role of metabolism in our bodies. Metabolism has two parts—a catabolic reaction and an anabolic reaction. The catabolic reaction breaks down your food so it can be easily digested and the nutrients can go where they are supposed to in your body.
How to Slow Down Your Metabolism to Maintain or Gain Weight
How can you gain weight with a high metabolism?
Whether you have a fast metabolism or a naturally slender frame, gaining weight in a healthy way can require the same hard work and diligence as losing weight in a healthy way. This means that we require more energy from food in order to grow and develop. It may help to bump up those portion sizes as well! Since each food group includes different nutrients it is important to include all food groups carbohydrates, fats, proteins during each meal and snack. By including healthy balanced meals and snacks, your body will be able to stay energized to grow strong and gain the appropriate weight. Nutrient dense foods provide the body with a lot of energy as well as vitamins and minerals. Think — avocado, nuts, seeds, peanut butter!
10 Best Ways For Teenage Girls To Lose Weight
The specific nutritional needs of a teen differ slightly from an adult due to metabolic and developmental differences, but both can follow the same general guidelines. Teens should eat a nutrient-dense diet that emphasizes variety, moderation and a balance of food choices with physical activity to support health and a normal weight and to prevent chronic diseases. Nutrient-dense foods are naturally lower in calories and fat but packed with vitamins and minerals.
Back to Healthy weight. Are you worried about being underweight? Or perhaps your friends or parents have mentioned it? We all grow and develop at different rates. You may have friends who are taller, heavier and more muscular than you.