There are countless distractions in this world. So many television shows to watch. So much content to meme. So many Chrissy Teigen tweets to read. So many Westworld theories to hypothesize.
Insomnia - Diagnosis and treatment - Mayo Clinic
7 mind-soothing apps that will help you sleep better
Much has been written about video games, and quite a lot of it is negative. We have feared that video games are making our children less social and more violent, and making us all more stressed. There's been significant research on the topic, and some good news has come out of it: Video games can actually be good for our stress levels! Most gamers report that playing video games—even violent games —is a way to relieve stress and enjoy playing with friends. However, much of the research conducted on video games comes with the presumption that games are stressful or even psychologically harmful.
Study: Playing smartphone app aids concussion recovery in teens
Having trouble sleeping can have wide-ranging, negative effects on your health, so it's something that you should take seriously. For instance, it makes you less safe behind the wheel and increases your long-term risk of medical conditions such as obesity and heart disease. Though medical sleep aids may work quickly to help you drift off, they can have side effects and aren't good to use in the long term.
Sleep apnea is an involuntary cessation of breathing that occurs while the patient is asleep. Of the three, obstructive sleep apnea, often called OSA for short, is the most common. Despite the difference in the root cause of each type, in all three, people with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times during the night and often for a minute or longer. Left untreated, sleep apnea can have serious and life-shortening consequences: high blood pressure, heart disease, stroke, automobile accidents caused by falling asleep at the wheel, diabetes, depression, and other ailments. Sleep apnea is seen more frequently among men than among women, particularly African-American and Hispanic men.