It doesn’t matter how many expensive products you use in your 8-step skin care regimen! If you are not eating healthy and nutritious food, your skin will look dull. Food nourishes your skin from within and that’s exactly why applying all those serums and creams won’t benefit much. If you are crazy about sugary drinks, processed snacks, and junk food, you increase the likeliness of having acne prone and unhealthy skin. If you have an internet subscription to one of the cox bundle deals, then instead of looking up fancy skincare products, look up healthy food options.
You must have heard this famous aphorism, ‘you are what you eat’! It’s actually true. Since we are talking about skin here, fruits are perhaps the best choice when it comes to having a healthy and glowing skin. People even use fruit pulps to massage their skin, instead of those chemical-laden skincare products. Fruits can actually rejuvenate and hydrate your skin when used as masks, and you can witness a visible difference. But in this blog post, we would focus on eating fruits that are best for your skin.
Apples are rich in malic acid. This type of acid is gentle and is actually used in beauty treatments. It is known to promote firmer, healthier, and rejuvenated skin. It renews the skin cells while protecting them.
Add an apple in your daily mandatory diet. Apples are also fiber-enriched, which helps in cleaning the colon and regulating bowel movements. You will achieve clean, smooth, and pimple-free skin.
Bananas are rich in potassium. They help in the moisturizing and hydrating skin while making it supple, fuller and youthful. Bananas contain many skin-healthy nutrients like Vitamin A, B, E. The nutrients in bananas also help in improving the elasticity of the skin. They prevent wrinkles and premature skin aging. They also help in fading blemishes and dark spots. Make sure you add a couple of bananas in your diet each day to have a soft and rejuvenated skin.
We all love Avocados. It is well-hyped as a highly nutritious fruit in the health world. Not only it has a great taste, it has incredible benefits for the skin. Whether you eat them or apply them to the skin as masks, the benefits are great.
Avocados actually contain biotin, which is also known as vitamin B7. It promotes cell growth and regeneration, resulting in faster growth of hair and nails. Avocados contain Vitamin E, which is known as the protecting agent for skin. You can achieve glowing and youthful skin because the fatty acids in Avocados provide essential lubrication.
Kiwi has vitamin C. it contains more vitamin C than oranges. If you consume a 100 grams of Kiwi, that makes about 98m of vitamin C. It wards off cold and strengthens the immune system. Vitamin C essentially keeps your skin fresher and younger.
If you have acne-prone skin, the reason could be constipation. The culprit toxins instead of getting flushed out of your body are absorbed into the bloodstream. The body then looks for ways to dispose of those toxins. Since skin is the largest organ of the body, the toxins are released in the form of acne.
Acne leaves dents and blemishes that can be avoided by eating fiber-enriched foods such as plums. One plum contains around 8g of fiber, which is a lot.
Speaking of the benefits of citrus fruits and Vitamin C, lemons can work wonders for your skin. They are known to be natural bleaching agents. Lemons lightens and whitens the skin and promote a nice even tone by fading the blemishes and acne marks. They unclog the pores and deep cleanse the skin.
To achieve healthy and beautiful skin, drink a glass of warm water with some honey and lemon juice on an empty stomach in the morning. This miracle drink has a number of benefits including weight loss, curing acne, and fading the blemishes.
Pineapple contains bromelain (the anti-inflammatory enzyme) that is widely used for a number of health benefits. The enzyme has amazing benefits as a gentle exfoliating agent for skin. You should consume pineapple pulp or juice to have a glowing and beautiful skin and to clear off the dead skin.
Pineapple also hydrates and softens the skin, from inside out. It lightens blemishes and lets you have a clear skin.
To read more about how fruits can help you achieve glowing and beautiful skin, consider subscribing to one of the Cox Internet Packages and S look up the best DIY fruit masks.
Stephen N. Mills is an entrepreneur, marketer, and writer. As San Francisco resident, he loves reading books and writing on different topics like SEO, Branding, Health and etc. That’s where he finds his inspiration to author in-depth guides that teach E-commerce store owners ways to manage, grow and scale their business. In a former life, Stephen co-founded a custom menswear company which generates 6-figures in annual revenue through its website and retail